Inflammation

Inflammation is the first line of a biological response used by an organism's immune system to defend body tissue against infection or irritants in an attempt to eliminate the initial cause of cell injury and to repair damaged cells. When inflamed, an organ will get red, then heat up, then swell, and then will cause pain.

Although inflammation is a natural process to defend and heal, chronic inflammation that lasts for weeks or longer may lead to various health problems.

Consuming high amounts of carbohydrates, omega-6 fatty acids, and other foods can cause inflammation.

Inflamed LDL receptors in the vascular system catches cholesterol, causing it to accumulate, calcify, and form plaque. This buildup causes the vessels to narrow and can lead to heart attacks, strokes, and other vascular diseases.