Exercise

Exercise is repeated moving to make oneself stronger or better at doing something. People use exercises as a part of their healthy lifestyle to get stronger and healthier or stay strong and healthy or to improve their body image. There are three basic modes of exercises:

• Flexibility exercises help the body in general or its part in particular to be able to reach farther and bend better.
• Aerobic exercises help the body work hard for a long time.
• Anaerobic exercises, such as calisthenics and lifting weights, make the the targeted muscles stronger.